My Approach
My path into psychotherapy began with a Master’s degree in Developmental Psychology from the University of Western Ontario. Since then, I’ve worked with everyone from high-performing professionals facing immense pressure to families navigating complex dynamics.
Along the way, I’ve gained specialized training in Cognitive Behavioral Therapy (CBT), trauma-focused care as a Certified Clinical Trauma Professional (CCTP), and relationship counseling, drawing insights from leading experts like Ester Perel and Dr.Ellyn Bader.
What drives me is a straightforward, holistic approach that looks at the mind, body, and spirit together. Whether you're dealing with stress, relationship issues, or personal challenges, I’m here to offer practical strategies and support backed by over 40 years of experience.
In our sessions, you can expect a safe, confidential space where we work together to tackle the challenges facing you. My goal is to help you find clarity, build strong coping skills, and ultimately, move toward a healthier, happier life.
When you're ready to take the next step, I look forward to working with you in person or through virtual sessions that fit into your busy life.
Areas of Expertise
Individual Therapy
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Addressing behaviour and mood issues
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Stress management
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Cognitive Behavioral Therapy (CBT)
Couples Therapy
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Conflict resolution
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Relationship counselling
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Couples therapy using the developmental model
Family Therapy
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Support for families dealing with youth behaviour and mood issues
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Strengthening family dynamics
Trauma Therapy
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Certified Clinical Trauma Professional (CCTP) techniques
Professional Support
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Stress management for high-performing professionals
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Balancing work and personal life
Fees
In-Person Sessions and Video Sessions
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Presession 15-Minute Call: Complimentary
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50-Minute Session: $225
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90-Minute Extended Session: $375
My Approach
I take a holistic approach to therapy, focusing on the mind, body, and spirit. My goal is to offer practical strategies tailored to your unique needs, helping you navigate stress, relationship issues, or personal challenges with confidence.
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In our sessions, you’ll find a confidential, supportive space where we’ll work together to tackle the challenges you’re facing. I aim to help you gain clarity, build strong coping skills, and move toward a healthier, happier life.
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Whether you prefer to meet in person or virtually, I’m here to work with you in a way that fits seamlessly into your life. When you’re ready to take the next step, I look forward to supporting you on your journey.